If you're on TikTok or Instagram, then I'm sure you've seen Dalgona coffee. It's a delicious whipped coffee drink that's actually really easy to make at home.
The basic premise is that you whip the coffee until it looks like whipped cream. You fill a glass with warm or cold milk and place the whipped coffee on top like whipped cream. The whipped coffee melts and turns into a delicious creamy drink.
I'm limited sugar and carbs, so I learned how to make a keto sugar free Dalgona coffee recipe. Coffee drinks are actually very easy to modify into a sugar free, low carb keto coffee drink. This is no exception. You will never miss the sugar!
I'm going to give you two ways to make a keto Dalgona whipped coffee drink. One is flavored, and the other one is not. Both are made the same way, and you can use your choice of sweetener.
How to Make Keto Sugar Free Dalgona Coffee
What is Dalgona Whipped Coffee?
Dalonga coffee, also called whipped coffee, is a new coffee drink that was made popular on TikTok. It's made by whipping instant coffee, sugar (or in this case a sugar free syrup or sugar substitute), and hot water.
The coffee mixtures turns into a light, fluffy whipped cream like topping. Then you place it on warm or cold milk to make a Dalgona coffee drink.
Can You Make Whipped Coffee With Regular Coffee?
You really do need to use instant coffee to make whipped coffee. I haven't had any luck using brewed coffee. I did try it with regular coffee grounds, but it's too much work. (more on that below)
How Long Does it Take to Make Whipped Coffee?
Not long! If you whip it by hand, expect to spend about 20 minutes whipping. Yikes! If you use a hand mixer, it will take about 2 to 3 minutes.
Instant Coffee
You will need instant coffee
to make keto Dalgona coffee. If you want to make it with fresh coffee grounds, you will need to grind them into a fine powder. Then pass the grounds through a sieve so you only have the fine coffee left to make this drink.It can be done, but it's more work. I ended up just buying a jar of instant coffee. I'll use it to make this recipe and for homemade powdered toffee coffee mix recipe.
Sweetener Choices
Most whipped coffee recipes call for white sugar. You can easily make keto sugar free whipped coffee using honey
, coconut sugar
, or monk fruit
for the sweetener.This recipe uses a sugar free flavored syrup for the sweetener. Below, I'll give you some tips to omit the syrup and use one of these sweeteners.
Milk Choice
You can use your favorite milk or plant milk. If you're making it keto, you want to use whole milk because it has fewer carbs for the cow's milk options.
You can also use almond milk or unsweetened coconut milk.
Flavored Syrup
I used Chocolate Caramel Truffle Zero Sugar Syrup from Skinny Syrup
. This gives it a delicious flavor without adding sugar.
You can use your favorite sugar free syrup
or omit it. I'll give those instructions below.Making Whipped Coffee Without Syrup
The real deal Dalgona whipped coffee is made with instant coffee, water, and sugar to make the fluffy whipped coffee.
For this keto sugar free whipped coffee, I replaced the sugar and part of the water with a sugar free syrup for extra flavor.
If you want to make this unflavored, simply use 2 tablespoons each instant coffee, 2 tablespoons sugar substitute like coconut sugar or monk fruit, and 2 tablespoons water.
You can also make the whipped coffee with a sugar substitute and add the flavored syrup to the milk. This way, you can make two different flavors since this makes two servings.
Keto Sugar Free Dalgona Coffee Ingredients
- 2 tablespoons instant coffee
- 2 tablespoons sugar free flavored syrup or coconut sugar
or monk fruit
- 1 tablespoon hot water (increase to 2 tablespoons if using coconut sugar or monk fruit)
- 6 ounces milk, almond milk, or coconut milk
- Ice cubes
Keto Sugar Free Dalgona Coffee Directions
Step #1
Whisk together instant coffee, flavored syrup or sugar substitute, and hot water. Whip until it looks like whipped cream and peaks form.
You can use a whisk or a stand mixer.
Step #2
Fill two glasses with ice cubes. Pour milk choice over the ice.
Step #3
Divide the whipped coffee evenly and place on top of the milk in each glass. Enjoy!
The whipped coffee slowly dissolves and flavors the milk.
Check out these other sugar free or skinny drinks and creamers you can make at home;
- Skinny White Chocolate Pumpkin Coffee Creamer
- Skinny Mocha Frappe Recipe
- Skinny Iced Vanilla Latte Recipe
- Skinny Peppermint Mocha Recipe
- Skinny Peppermint Mocha Coffee Creamer Recipe
- Skinny White Chocolate Mocha Recipe
- Skinny Vanilla Chai Latte Recipe
- Skinny Pumpkin Spice Latte Coffee Creamer Recipe
- Skinny Pumpkin Spice Latte Recipe
- Homemade Powdered Coffee Creamer Recipe
- Skinny Iced Mocha Latte Recipe
Yield: 2
Keto Sugar Free Dalgona Coffee Recipe
prep time: 5 Mcook time: 10 Mtotal time: 15 M
How to make keto sugar free Dalgona coffee.
Ingredients:
- 2 tablespoons instant coffee
- 2 tablespoons sugar free flavored syrup or coconut sugar or monk fruit
- 1 tablespoon hot water (increase to 2 tablespoons if using coconut sugar or monk fruit)
- 6 ounces milk, almond milk, or coconut milk
- Ice cubes
Instructions:
How to cook Keto Sugar Free Dalgona Coffee Recipe
- Whisk together instant coffee, flavored syrup or sugar substitute, and hot water. Whip until it looks like whipped cream and peaks form. You can use a whisk or a stand mixer.
- Fill two glasses with ice cubes.
- Pour milk choice over the ice.
- Divide the whipped coffee evenly and place on top of the milk in each glass.
Calories
417.60
417.60
Fat (grams)
27.63
27.63
Sat. Fat (grams)
22.95
22.95
Carbs (grams)
41.58
41.58
Fiber (grams)
1.86
1.86
Net carbs
39.71
39.71
Sugar (grams)
27.93
27.93
Protein (grams)
7.64
7.64
Sodium (milligrams)
96.26
96.26
Cholesterol (grams)
9.80
9.80
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